What’s happening at Foot Factor.

Why do bunions hurt, and what actually helps? See the real causes of bunion pain and which treatments work, from footwear changes to surgery.

Understand what causes Achilles tendinopathy, how it develops, and which treatments, from eccentric exercise to surgery, are backed by current evidence.

Feeling like there's a pebble in your shoe? Here are the real symptoms of Morton's neuroma and which treatments actually relieve the pain.

Overpronation happens when your foot rolls too far inward when walking or running, straining the arch, knees, and hips. Learn the symptoms, causes, and how gait analysis and orthotics can help.

High arches (pes cavus) can lead to instability, ankle sprains, and foot pain. Learn the symptoms, causes — from genetics to Charcot-Marie-Tooth disease — and treatment options ranging from orthotics to surgery.

One shoe wearing down faster than the other, knee pain with no obvious cause, or heel pain that keeps coming back — these small clues often point to how you actually walk. This guide breaks down 5 signs that suggest a gait analysis could uncover the root cause behind your pain, injuries, or posture issues, before they become bigger problems.

ACL Injury Recovery An ACL injury refers to damage or tearing of the anterior cruciate ligament (ACL), one of the major ligaments in the knee joint. The ACL is crucial for providing stability to the knee during activities such as running, jumping, pivoting, and changing direction. ACL injuries commonly occur during sports activities that involve […]

Foot tendonitis is inflammation in any of the tendons in your foot. The most common are the Achilles, peroneal, extensor and posterior tibial tendons. Types of Foot Tendonitis Achilles tendonitis: This is the most common form of tendonitis. The Achilles tendon is a strong, fibrous band of tissue located at the back of the lower leg, […]

Having ‘flat feet’ is a common condition where the arches of the feet either haven’t developed or have collapsed, which can lead to discomfort and pain. One effective solution is bespoke orthotics (custom made insoles) tailored specifically for individuals with flat feet. Our bespoke orthotics are custom-made shoe inserts designed to address the specific biomechanical […]

Enhancing Performance and Preventing Injuries In the world of competitive sports like football and rugby, every advantage counts. Both football and rugby involve quick sprints, sudden changes in direction, and intense physical contact, this places significant strain on a players feet and lower limbs. Many professional, amateur and adolescent players are exposed to a range […]